Pick your discipline. We'll handle the rest.

The art of eight limbs — fists, elbows, knees and shins.

Our flagship discipline since 2006. Build real striking power, timing and ring-tested technique with pad-work, bag rounds and controlled sparring.

Striking, clinch and ground game in one complete system.

Blend Muay Thai, boxing and grappling into a full mixed martial arts skill set. The original MMA programme in Malaysia.

Sharpen your hands, footwork and head movement.

Western boxing fundamentals through to combination work and partner drills. Brilliant conditioning even if you never want to compete.

High-energy striking that burns fat and builds fitness.

Punches and kicks at pace. One of the most popular ways to get fit, relieve stress and learn to defend yourself.

Leverage and technique over size and strength.

Gi grappling, positional control and submissions. Dedicated BJJ sessions on Wednesday, Friday and Saturday.

No-gi grappling, takedowns and submissions.

Wrestling-based control and submission chains without the gi. A core piece of the complete MMA game.

Practical, confidence-building skills for real situations.

A supportive class focused on awareness, escapes and effective strikes — taught at your pace in a friendly environment.

Confidence, discipline and self-defense from age 3.

Fun, structured kickboxing and self-defense that teaches kids to stand tall, focus and protect themselves.

Build the engine behind the technique.

Functional strength, fitness and conditioning work using the gym's full equipment, available to all members.